EatingWell on MSN

Trying to eat less meat? Try this simple 30-day Mediterranean meal plan, created by a dietitian

If you’re looking to cut back on meat but wondering where to start, this meal plan is for you.

30-Day Mediterranean Diet Weight-Loss Breakfast Plan

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein to support weight loss.
Yahoo

30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to breakfast and add ¼ cup unsalted dry-roasted almonds to A.M. snack. Make it 2,000 calories: Add 2 Tbsp. chopped walnuts to breakfast, add ¼ cup ...
Yahoo

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

Add Yahoo as a preferred source to see more of our stories on Google. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...
Everyday Health

I Tried the Green Mediterranean Diet for 30 Days

Growing up, I was the kid who didn’t need to be coerced into eating vegetables. Artichokes? Yum! Spinach? Yes, please. So, when I heard about the green Mediterranean diet, I was excited to try this ...
AOL

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

Make Pumpkin-Date Overnight Oats to have for breakfast on Days 2 through 5. Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on Days 2 through 5. Make Blueberry-Lemon ...