Creative journaling is a versatile activity that can serve as an outlet while students chase their education. There are ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Staying organized no longer has to be such a drag. Bullet journaling is an up and ...

I am a walking color palette. Everywhere I look I am coordinating colors and objects. And I like to put all my thoughts in one place. Or, many places. My art room has consumed an entire sitting room ...

When we encounter a work of art that moves us, it’s an inspiration and balm to our spirits. But it turns out that appreciating art isn’t the only thing that’s good for our brains. Making art may be ...