The Nike Metcon line is a perennial contender for the title of best CrossFit shoe and I’d bet you’d find at least one CrossFitter wearing a pair in any box you care to walk into. Nike has released the ...

Add Yahoo as a preferred source to see more of our stories on Google. Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if you're ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

The perfect <a href="https://www.menshealth.com/fitness/a25399130/crossfit-for-beginners-guide/" id="a875923b-4edc-3691-a3f6-4201a5eaee05"> CrossFit </a> shoe has to ...

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If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Most people believe that metabolic conditioning, also known as MetCon, is the magic pill for weight loss. Numerous studios support the theory that these workouts burn a lot more fat and calories than ...

For many of us, January is the time when gym time ramps up to bring your body fat percentage back down to pre-chocolate-orange-for-breakfast-days. And while you might be tempted to take short-cuts – ...

There’s plenty of room for healthy competition when it comes to your training. Whether aiming to beat a training partner’s time or best your latest P.R., a little bit of gamesmanship is always a nice ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to start ...