When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

Teen depression and persistent sadness have increased, with research highlighting sleep patterns as a contributing factor in ...

Both short and long nightly sleep duration and the presence of depression increase the risk of diabetes. The risk appears higher in men than women at all levels of depression and sleep. The finding ...

The author of a new book on the benefits of sleep, and the risks of not getting enough talked with AS about the body’s major ...

Parents trying to oust their teenagers from bed on the weekends should start letting them roll over and pull the covers back up, a new study suggests. Teens who use the weekend to catch up on sleep ...

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people who struggle with chronic insomnia. A recent review of multiple ...

There might be such a thing as getting too much of a good night's sleep. Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway during sleep. That can break up your rest, strain your body, and lower oxygen ...

Risk for clinical depression is increased in patients with cardiovascular disease that have insufficient sleep. Insufficient sleep is associated with risk for clinical depression in patients with ...

Depression involves prolonged sadness and hopelessness, impaired thinking, distorted Self-appraisals, biased memory processing, and unpleasant dreams/nightmares. It has been known for some time that ...