Weight loss may seem difficult, but sometimes it just requires simple swaps and tweaks that help more quickly than extreme ...

Social media is usually rife with misinformation about how to boost health, and various tricks to your improve your digestion and gut microbiome are no exception.

Struggling with bloating, fatigue, or brain fog? Discover the three specific food groups a top University of Washington expert says you must avoid to protect your digestive system.

You've probably experienced the short-term pains of some inadvisable dietary choices on your gut health. The bloating, gas, nausea and heartburn can leave you with eater's remorse after eating a large ...

Is the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers ...

Food trends appear almost every year, but only a few stand the test of science and time. One eating pattern that continues to draw attention from doct.

Here’s what you need to know.

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

A high-fat diet can cause the intestinal lining to weaken, allowing live gut bacteria to travel directly to the brain in mice ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...

Eating a diet high in fat could have an unintended effect on the brain, according to researchers at Emory University in Georgia. A new study in mice that ate a fat-heavy diet showed that live bacteria ...