10 Fiber-Rich Foods Experts Recommend for Better Colon Health

From kimchi to broccoli.
Health

5 Foods High in Probiotics That Support Gut Health

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.
Yahoo

5 gut-healthy foods everyone should be eating, according to science

Add Yahoo as a preferred source to see more of our stories on Google. Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to ...

Here's Every Step You Should Take to Improve Your Gut Health, According to Doctors

Plus, how to tell if it needs healing in the first place.
Health

What Happens to Your Gut, Brain, and Heart When You Eat Blueberries Regularly

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...
Fit&Well on MSN

Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Fiber Supplements Vs. Fiber-Rich Food: Which Is Better for Gut Health? Dietitians Explain

Here’s what you need to know.
PsyPost on MSN

Scientists just discovered that a high-fat diet can cause gut bacteria to enter the brain

Live bacteria from the digestive system can travel directly into the brain when the intestinal barrier is weakened. This ...
Science Daily

Gut bacteria that make serotonin may hold the key to IBS

Researchers have identified two gut bacteria that can produce serotonin, a key chemical that regulates bowel movements. In experiments with mice lacking serotonin, the microbes boosted serotonin ...