Experts say weight lifting is the fountain of youth. Here's how to get started at any age

Plus, tips and testimonials from real women.

Is there an ideal workout split for lifting?

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...
Medical Xpress

Should I increase weights at the gym? How often? And by how much?

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...

How to protect the spine while lifting weights? Doctor explains role of intra-abdominal pressure

It is important for the spine and the back to be stable while lifting heavy weights. Dr Manickam shares 3-step method to ...