Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

If you train at a gym that's embraced functional training, you (hopefully) have a dedicated space for sleds -- that is, the apparatus with the skis on the bottom, a place to stack weights on the top, ...

Add Yahoo as a preferred source to see more of our stories on Google. Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big ...

Shred body fat and work your agility, power, and strength with one of the most effective, versatile pieces of equipment. “The sled is fantastic for low-impact power development, as well as ...

Add Yahoo as a preferred source to see more of our stories on Google. Hellishly exhausting–and super effective. Find out here how sled pushing compares to traditional leg training. Photo: Getty Images ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...