Medically reviewed by Jamie Johnson, RDN There’s no magic fix, but what you eat plays a significant role in keeping blood sugar steady. The right combination of fiber, protein, and healthy fats can ...

When your blood sugar spikes, your first instinct might be to reach for medication or insulin—but exercise can often help lower blood sugar naturally and effectively. For people with prediabetes or ...

High blood sugar, also known as hyperglycemia, happens when too much sugar stays in the bloodstream. This problem is common in people with diabetes, especially type 2 diabetes. If blood sugar stays ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

You’ve heard the “diet and exercise” lecture a thousand times, and you know you should lose weight to help ease your type 2 diabetes management. But it’s easier said than done: Comprehensive lifestyle ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat ...

Can zinc lower blood sugar? Here’s how zinc may influence insulin, glucose levels, and who might benefit from supplementation ...

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels ...