These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower inflammation in the body.

These Mediterranean diet dinner recipes have no more than 14 grams of carbohydrates and at least 15 grams of protein per serving.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. During the summer it can be easy to get off ...

This buttery salmon pasta is a quick comfort meal made with canned salmon, golden capers, fresh lemon juice, and butter. The sauce coats the pasta beautifully, offering rich flavors with a hint of ...

These high-protein dinner recipes are heart-healthy options that align with the Mediterranean diet, one of the healthiest ...

These Mediterranean diet sheet-pan dinner recipes are packed with anti-inflammatory ingredients and prioritize healthy fats, ...

Chef Jacqui Renager joins Coast Live to show off her recipe for delicious pan-seared salmon paired with a mediterranean couscous! You can enter our "Chef Jacqui's Favorite Things" contest to win some ...

MINNEAPOLIS — February is American Heart Month, which is a great time to check in on your heart health. Based upon 2017 – 2020 data, 25.5% of U.S. adults have high LDL-C or "bad" cholesterol and 47% ...

Olive oil, garlic, and vegetables do a lot of heavy lifting in these 15 Mediterranean recipes, and that’s exactly the point. This collection is all about simple ingredients handled in a way that makes ...

Give inflammation the boot with these easy, delicious recipes.

View post: Should You Increase Sodium the Night Before a Race? Here’s What Experts Say Chef Nicholas Poulmentis lost 60 pounds on a Mediterranean diet focused on fresh foods. Mediterranean diet ...

Nutritionist Emily English shared her favourite 15-minute salmon recipe, packed with protein and fibre, using Mediterranean ingredients to create a restaurant-worthy dish ...