7 Thiamin-Rich Foods to Eat Instead of Taking a Supplement, According to Dietitians

Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to ...

1 in 5 pregnant women in Northeast India vitamin B1 deficient: See signs, risks, how to treat

If your body doesn't have enough vitamin B1, it can lead to beriberi, a disease that causes weakness, swelling, and even heart failure. Pregnant women need more thiamine because their bodies work ...