A Japanese fruit known for its sweetness may be a valuable resource to combat high blood pressure, one of the major causes of cardiovascular disease, which affects more than 120 million Americans.

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

Fruit juices can feel like a quick way to get vitamins and antioxidants into your daily routine. Many people reach for a glass thinking they are making a smart choice for their health. Yet ...

You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and adiponectin. Plums are also a great ...