GQ

Plyometric Training Can Make You Faster In Two Months Flat

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Want to get faster at shorter distances? Here's why you need to add plyometrics sessions to your training

Here’s why jump training helps you run more efficiently, according to new research.
Runner's World

Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?
Runner's World

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...