Transform your family's diet with simple nutrition tips for National Nutrition Month. Focus on fruits, vegetables, and whole grains.

The American Heart Association is updating its cholesterol management guidelines, emphasizing early intervention, healthy ...

Just as we form habits over time which becomes part of our daily routines, the following suggestions can provide assistance with making choices that become part of how we eat on a daily basis. And ...

For young adults in the United States, food access and habits can shape the trajectory of cardiovascular and metabolic health for years to come, and influence whether people develop chronic diseases ...

“When you’re hungry, you don’t care about eating healthy.” It’s a myth so often repeated that it’s become entrenched in our culture ― the idea that families living with food insecurity are happy to ...

Bananas are one of the most popular fruits in the world thanks to their affordability, convenience, and impressive nutritional profile. Packed with fiber, potassium, antioxidants, and essential ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

DEAR DR. ROACH: After over 50 years of smoking, my wife has chronic obstructive pulmonary disease (COPD) and bad scarring of her lungs, but fortunately she doesn’t have cancer. She had respiratory ...

You may find it helpful to develop a weekly meal plan with nutritious, Alzheimer’s-friendly options and to cook and freeze meals in advance for convenience. Share on Pinterest Zorica Nastasic/Getty ...