Not sure where to begin? Posey recommends testing your current strength first: from a dead hang on a pull-up bar with your ...

Dick's Sporting Goods, which has a store in Pittsfield, has recalled its Ethos Pull Up Assist, equipment that is used for assistance with pull-ups, due to a laceration hazard, according to the U.S.

The pull-up is considered the heavy weightlifting exercise of the calisthenics world. When you're doing them properly, nearly 100% of your body weight is pulled off the ground and over a bar. Besides ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...