This is my absolute FAV 👇🏻 👋🏻EFT (emotional freedom technique) tapping may look silly but it’s actually been clinically shown to improvemental health! 🗒️ Use this script the next time you feel anxious: Inside of eyebrow: Even though I feel anxious, I love and except myself Temple: This anxiety Under eye (cheek bone): feels overwhelming right now Under nose: I feel so much stress in my body Chin: I release this stress from my body Collarbone: I am calm and centered Underarm: I am at peace Re
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This is my absolute FAV 👇🏻 👋🏻EFT (emotional freedom technique) tap…
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EFT (Emotional Freedom Technique) EFT is a gentle tapping technique that helps calm your nervous system while you focus on emotions, memories, or stress stored in the body. You don’t need another mindset shift. You need a nervous system reset. Because you can’t think your way out of survival mode. This is exactly why I created a free EFT reset script — to help your body release what your mind keeps carrying. Link in bio to access it. 💬 Like. 💾 Save. 📤 Share with the woman who keeps holding it
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