Arm muscles
2:22
Arm muscles
Nov 16, 2023
kenhub.com
This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional qigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
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This exercise shown is called “arm swinging” or “spinal twisting arm …
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Relaxed power is key 🔑 Share with a player who needs it! Find the perfect shot rhythm with a relaxed arm going from a slow controlled take-back to accelerating into contact with an uninterrupted follow through. Practice this by doing shadow swings and hear the “swoosh” when you’ve done it correctly. Follow for more tips and drills to improve your tennis 🎾 #tennis #tennisdrills #tenniscoaching #tenniscoach #tennislessons #tennisplayer #tennislesson #tennistips #tennisplayer #tennispro #tennistr
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