How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
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Worst Squat for Big Guys the worst squat for men who are big as hell is the barbell back squat. ❌ if you’re over 250lbs, you’re in the big as hell club. 👑 that means you have tight hips, weak glutes, and no core strength. so you have no business putting a heavy barbell on your back. you need to start with box squats. 📦 goblet squats are the easiest to learn. once you can do your bodyweight with the barbell box squat, then you’re ready for full range of motion squats, big boy. 😎 stop ego lifti
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