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This RDL variation actually improves hip internal rotation! If your hips feel stiff… If your glutes feel strong but tight… If your internal rotation sucks… You’re going to like this. It’s a single-leg (B-stance) RDL with a twist. And that twist is the magic 🎩🪄 As you rotate toward the working side, you’re driving the hip into internal rotation … the exact range most people are missing (myself included). You’re stretching the glutes (external rotators) from a hinge position. Then you contract b
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