20:4, 16:8, o 14:10? Ito kalimitan ang idea ng karamihan pag narinig ang salitang intermittent fasting. Pero alam nyo ba mga friends na ang mga nabanggit kong mga Time Restricted Feeding (TRF) strategies ay isa lamang sa mga paraan na tunay na tinutukoy ng intermittent fasting? Tama ang narinig niyo friends! May iba pang IF strategies na pwede natin gawin base sa ating lifestyle. Kung gusto niyo malaman ang iba pang IF strategies, panooring ang video na ito. This video is also uploaded in my you
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