Train your upper body by movement patterns, not random exercises. Horizontal pull. Vertical pull. Push. Carry. Build it across the week — not all in one day. 💪 Follow for more practical training tips. #upperbody #armday #backday #chestday #fitnesstips
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Train your upper body by movement patterns, not random exercises. H…
143 views1 month ago
TikTokcoach_daniel_lopez
Put Your Core and Arms to the Test With This TRX Upper Body Workout
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Put Your Core and Arms to the Test With This TRX Upper Body Workout
Sep 17, 2022
runnersworld.com
🔥 Full-body strength, TRX style. Shoutout to TRX Trainer & Educator Louis Lopez for this epic combo using just your TRX Suspension Trainer and a pair of YBells. 4 compound moves. One seamless flow. Strength, mobility, balance and control — all covered 💪 🚀 Ready to elevate your training? Combine TRX and YBells for the ultimate functional workout. 👉 Save this routine and tag us when you give it a go! #TRXUK #TRXTraining #YBells #TrainAnywhere #TRXWorkout | TRX Training UK
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🔥 Full-body strength, TRX style. Shoutout to TRX Trainer & Educat…
32.9K views9 months ago
FacebookTRX Training UK
Elevate your upper body game with these three killer TRX exercises! 💪 Whether you're aiming for sculpted arms or a stronger chest, @bibartasevgeny has got you covered. Check out these power-packed moves: 1️⃣ TRX Squat to Power Pull: Combine lower body strength with upper body power in one dynamic move! Engage your quads, glutes, and core as you squat down, then explode upward, pulling the TRX straps towards your chest. Feel the burn as you work those arms and legs simultaneously! 2️⃣ TRX Chest
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Elevate your upper body game with these three killer TRX exercises! 💪 …
275.6K viewsApr 29, 2024
FacebookTRX Training UK
💪 For the Pros on the Go 💪 This upper-body burner was delivered by TRX Pro Louis Lopez—perfect for when you're traveling with your TRX straps! 🌍✈️ Try these strength moves for a real pump: 👉 45 seconds work 👉 45 seconds rest 👉 6 total rounds 🔥 The Workout: 1️⃣ TRX Push-Up to Knee Tuck to Pike – Target chest, shoulders, and core in one powerful move. 2️⃣ TRX Mid Rows (Seated Position) – Can’t hit Inverted Rows? This modification still challenges your mid-to-upper back. 3️⃣ TRX Bicep Curls
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💪 For the Pros on the Go 💪 This upper-body burner was delivered by TR…
85.4K viewsDec 3, 2024
FacebookTRX Training UK
TRX Tuesday with TRX Trainer, Louis Lopez showcasing his 3 favourite arm exercises on our TRX Suspension Trainer (Digi Camo version) #TRX #TRXTraining | TRX Training UK
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TRX Tuesday with TRX Trainer, Louis Lopez showcasing his 3 fav…
97.7K viewsMar 14, 2023
FacebookTRX Training UK
#TRXMondayMove: Put your endurance to the test with this TRX 60 rep challenge from @louislopeztrx. 10 reps of each: 💪 TRX Low Rows 💪 TRX Bicep Curls 💪 TRX Y Raise 💪 TRX Chest Press 💪 TRX Tricep Press 💪 TRX Butterflies #TRXTraining #SuspensionTrainer #TRXTrainingClub | TRX Training
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#TRXMondayMove: Put your endurance to the test with this TR…
122.7K viewsJun 13, 2022
FacebookTRX Training
¿Un completísimo TRX TOTAL BODY Workout para esta semana? Aquí te acercamos éste! ¿Intentamos realizar 15 repeticiones de cada ejercicio con 45’’ de recuperación entre ellos? ⚫ TRX Squats ⚫ TRX Reverse Lunge Each Leg ⚫ TRX Low Row ⚫ TRX Sprinter Start ⚫ TRX Power Pull ⚫ TRX Pikes ⚫ TRX Gymnastic Swings ⚫ TRX Shoulder Stand V-Sits ⚫ Double TRX Pikes Sube de nivel cada día entrenando dónde y cuándo quieras con tu propio TRX. Todos los modelos con un 20% de descuento envío gratis, aquí: https://trx
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¿Un completísimo TRX TOTAL BODY Workout para esta semana…
32.6K viewsFeb 19, 2018
FacebookTRX Spain
After a few hours of meetings and online work, we love to re-energize with this quick 5-minute Brain Booster circuit from @louislopez! It’s a great way to get the blood flowing and boost productivity between meetings! 🧠💪🏼 1️⃣ TRX High Row to Y Fly – 12 reps 2️⃣ TRX Squat Jacks – 20 reps 3️⃣ TRX Push-Up to Mountain Climber – 12 reps Set a 5-minute timer and let the heart pump! Thanks for the awesome routine, Louis! | TRX Training UK
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After a few hours of meetings and online work, we love to re-energiz…
61.3K viewsAug 20, 2024
FacebookTRX Training UK
Keeping workouts fresh and engaging is key, and TRX Trainer Louise Lopez has been incorporating this mini-circuit once a week to hit multiple foundational movements in one go. Give it a try! 🔥💪 1️⃣ TRX Front Squat Jump to Hold (Squatting) – A TRX staple that challenges lower-body power and core control. The focus is on building up from the squat into an explosive jump while maintaining a strong plank position at the top. 20 reps. 2️⃣ Dumbbell Snatch to Windmill (Squatting/Pushing/Hinging/Rotat
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Keeping workouts fresh and engaging is key, and TRX Trainer …
5.9K views11 months ago
FacebookTRX Training UK
An upper body workout that can fit in your suitcase👀✈️ Workout Details (3 Rounds): 1A) TRX Low Rows X 12 2B) TRX Chest Press X 12 2 Rounds 2A) TRX L-Sit Pull-Up X 8 2B) TRX Chest Fly X 10 3 Rounds 3A) TRX Bicep Curls X 12 3B) TRX Atomic Press-up X 12 3 Rounds 4A) TRX Superman X 10 4B) TRX Tricep Extensions X 12 #hotelgymworkout #workoutsonvacation | TRX Training
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An upper body workout that can fit in your suitcase👀✈️ Workout Det…
29.7K views8 months ago
FacebookTRX Training
A staple and foundational movement for an upper body workout! when the cables are packed in the way are free… TRX…has your back literally.💪 | TRX Training UK
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A staple and foundational movement for an upper body wor…
7.3K views2 months ago
FacebookTRX Training UK
🌞 As the summer holidays begin, routines get disrupted and finding time for the gym becomes a challenge — especially with kids at home. But that’s where the portable gym comes in. 💪 TRX Trainer Louis Lopez shares one of his go-to circuits using the TRX Bandit, ideal for quick, effective sessions anywhere — indoors or outdoors. 🕒 The 20-minute challenge: Set a timer and complete 20 reps of each exercise in a circuit format. Repeat as many rounds as possible. 🔁🔥 1️⃣ Bandit Push Press – Builds
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🌞 As the summer holidays begin, routines get disrupted and findin…
12.8K views8 months ago
FacebookTRX Training UK
Basic TRX Upperbody Routine for foundational Strength and function.
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Basic TRX Upperbody Routine for foundational Strength and function.
14 views3 months ago
YouTubeSoul Peace Yoga. Fitness
🔥 20-Min TRX Upper Body Workout 🔥
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🔥 20-Min TRX Upper Body Workout 🔥
2.5K views3 months ago
YouTubeWayne Squires
AP-Training - TRX - Upper body workout #homeworkout ‪@TRXtraining‬
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AP-Training - TRX - Upper body workout #homeworkout ‪@TRXtrai…
165 views1 week ago
YouTubeAP-Training
Louis Lopez on Instagram: "Hotel life means your door is your best friend… and staying focused on training with no excuses while traveling is key. Shout out to @gsullivancpc for introducing me to some cool and effective exercises to use with my TRX Bandit and strength bands (all on the TRX App) while on the road: 1️⃣ TRX Bandit Single Arm Rows — This exercise is great for hitting my mid- back with a special emphasis on anti-rotation. Rep goal = 12 per side. 2️⃣ TRX Bandit High to Low Woodchops —
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Louis Lopez on Instagram: "Hotel life means your door is your best f…
2.4K views4 months ago
Instagramlouislopeztrx
TRX® Training on Instagram: "Short on time? Here’s a quick 20Minute TRX Upper Body Burn you can do anywhere. Complete: • Rows 10-12 reps • Bicep Curls 8-10 reps • Chest Press 10-12 reps (fully lengthen the straps) • Tricep Extension 8-10 reps • Atomic Push-Up 10-12 reps (push those heels into the handles) Rest 60 seconds after each round and complete 3-4 rounds. Simple. Fast. Effective."
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TRX® Training on Instagram: "Short on time? Here’s a quick 20Minute …
46.7K views3 months ago
Instagramtrxtraining
TRX® Training | #TRXMondayMoves: TRX Training Club Trainer, @louislopeztrx cranking out his 3 favorite arm exercises!!💪 💪 Which move is your favorite??... | Instagram
TRX® Training | #TRXMondayMoves: TRX Trainin…
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Instagramtrxtraining
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