Threshold / vo2 max test with a cold
Threshold / vo2 max test with a cold
4 months ago
mtbr.com
Classic Fitness Academy Nepal on Instagram: "🔹 What are VT1 & VT2? VT1 – First Ventilatory Threshold • Point where breathing rate starts to increase noticeably • Body shifts from mostly fat → more carbohydrate for fuel • You can still talk in full sentences = “Talk Test Positive” Intensity Zone: 👉 ~60–75% HRmax (moderate) Practical Use: • Beginner clients • Weight loss • Long steady cardio • Recovery sessions Examples: • Brisk walking • Light jogging • Cycling at comfortable pace VT2 – Second
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Classic Fitness Academy Nepal on Instagram: "🔹 What are VT1 & VT2? …
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VT2 is the threshold where the body uses primarily glucose (carbs) as energy. That’s why you carb up before heavy lifts. #gymtok #weightloss #personaltrainer #cardio #fatloss
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