The Mistakes You May Be Making With Core Work—Plus, Do You Know Where Your Abs *Actually* Are?
The Mistakes You May Be Making With Core Work—Plus, Do You Kn…
Oct 15, 2024
shape.com
WHY 🔬AB SCIENCE🔬 BEATS 🚫AB SHORTCUTS🚫 EVERY TIME! Hey man, it’s Thomas DeLauer. And while I didn’t make this post to hate on anyone, I’m also going to talk very honestly and directly about a problem in the fitness industry. Here it is -- too many trainers are pushing “shortcuts” to getting six pack abs, and too few trainers are teaching the science! This is really a tragedy, because a scientifically proven method for getting six pack abs will produce far better results than a bro-science bas
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This provides one of the most intense ab workouts! The back assists with being able to fully extend your crunch while maintaining proper posture. Simple, space saving and effective. @Merach fitness #abs #newyearnewme #newyearresolution #homegym #abworkouts
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