Bc why do I bend my knees like that before going #college #shotgun #bar #drink #club
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TikTokjennag.lifts
Your form checklist for the perfect glute med (shelf) focused kickbacks: * Forward lean at the torso throughout the entire exercise * Keep your core tight and torso completely still throughout the entire exercise * Soft bend in the knee of the standing leg * Kick back with a slow and controlled speed * Let the foot come forward past the standing leg To make this more beginner friendly, use a lighter weight but always focus on getting the right form before you go up in weight Also warming up prop
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TikTokgenevieve_lifts_
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TikTokcrablifts
1. Warm-ups still be heavy. If the bar don’t bend a little, it don’t feel real. 2. You don’t count reps, you count plates. “How many?” — enough. 3. Anything under 5 reps feels like cardio. 4. You don’t need hype music... but once it hits, somebody’s PR getting violated. 5. Your joints know the weather before the Weather Channel does. 6. You’ve failed a lift and still walked away proud. If you never miss, you not lifting heavy. 7. People think you’re mad, but you’re just locking in before touchin
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TikTokmoscoelifts
Folks the back bend is getting better #gym #fitness #yoga | yoga
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NEVER SLEEP ON MIND MUSCLE CONNECTION!! using a slight bend at the knee will take the stretch off your hamstrings and onto your glutes #gymtok #gymtips #gymgirl
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