Matthew Fox: Fitness Inspiration for Men
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Matthew Fox: Fitness Inspiration for Men
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Grab the full workout over on Youtube. Find me there @ Becky Fox Fitness. And hey, let me know if you found this workout helpful! 👇#weightlossexercise #workoutoftheday #athomeworkout #lowimpactworkout | Becky Fox
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Grab the full workout over on Youtube. Find me there @ Becky F…
338.5K viewsAug 8, 2022
FacebookBecky Fox
Try this workout… Utilize each exercise to lead you into the next one. Increasing the weight on your squats as this is the MAIN lift of the day. Hanging leg raise X10 X2 Kneeling push pull lat/overhead X5 each X2 Split stance DB side raise X10 each X2 Single DB snatch X1 each X3 Squat X15 X10 X5 Going through the whole circuit each time, until your final 2 sets of snatch and squat where you will just do those 2. Super simple, super effective. Always focus on Alignment and Posture. Staying in con
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Try this workout… Utilize each exercise to lead you into the next …
157 views4 months ago
FacebookMatt Fox
Matt Fox | Men’s Fitness & Health on Instagram: "No time? No problem. This 25-minute dumbbell circuit hits strength, power, and conditioning in one. 4 moves. 45 sec on / 15 sec off: •Deadlift to High Pull •Renegade Row •Reverse Lunge to Curl •Two-Tap Mountain Climber Repeat for 4–5 rounds depending on time or pain tolerance 😅 Like 💪🏼 | Save 💾 | Share with someone who’s “too busy to train” 👇🏼 #homeworkout #dumbbellworkout #hometraining #fullbodywork
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