Your breathing affects your heart rate. On land, breathing feels natural, but in swimming, your face is in the water, so you can only breathe at certain times. This can cause fear or panic, but learning to take small sips of air and exhale properly can help. Our beginner freestyle course teaches you how to make this a habit so it feels easy and natural. Link in bio. #breathing #swimfast #breathingtechniques #triathlete #exhale | Effortless Swimming