OptoJump Jump Testing - Part of the Perform Better UK Range
OptoJump Jump Testing - Part of the Perform Better UK Range
Nov 6, 2022
performbetter.co.uk
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Adnan Sumar on Instagram: "15 / 30 / 60 SEC. JUMPS – OptoJump test ✅ Jedan skok nam govori dio priče. Ali ne govori kako sportaš održava eksplozivnost kroz vrijeme. 👉 Zato testiramo 15 / 30 / 60 SEC. JUMPS ⸻ CMJ i DJ pokazuju: ✔️ maksimalnu eksplozivnu sposobnost Ali sport traži: 🔁 ponavljanje ⏱️ trajanje 📉 kontrolu pada performansi ➡️ Tu počinje prava dijagnostika. ⸻ 🧪 Repeated Jump Test – OptoJump ⏱️ 15 s – kratkotrajna reaktivna eksplozivnost ⏱️ 30 s – elastična izdržljivost ⏱️ 60 s – neu
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