Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

Periscapular strengthening exercises are often done with poor technique even at the “most world renowned” sports medicine facilities. Proper technique, as demonstrated in this video, is imperative. #periscapular #exercises #strength Check out the full video: https://loom.ly/hgJavRY | Overhead Athlete Institute