How to Whine like a Caribbean Gyal | Whining 101 Beginner Friendly | Wire Waist Whining Challenge
10:01
YouTubeAmanda Fallon
How to Whine like a Caribbean Gyal | Whining 101 Beginner Friendly | Wire Waist Whining Challenge
Learn how to get your whine on point with artist and dance fitness instructor Amanda Fallon. This tutorial is part 3 in the Whining 101 video tutorials. This video challenges you to do specific moves for a certain amount of time. To get the full benefit, do each set 4x everyday to see improvement. Follow: @whine.n.wine for class updates! All ...
64.8K viewsFeb 4, 2021
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@Whine2heal | Lai Let’s hip tick in a seated waist whine💃🏾🌸 This grounded movement breaks waist whining down step by step so your body can learn the rhythm without tension. ➡️Start by rocking your hips side to side and moving in and out to warm up the pelvis. Then whine in a circle to prep your hips for ticks. When your body feels ready, find a moment to pop (tick) your waist up — small or exaggerated, any direction is valid. As you continue, incorporate whine techniques and accentuate the ti
1:01
@Whine2heal | Lai Let’s hip tick in a seated waist whine💃🏾🌸 This grounded movement breaks waist whining down step by step so your body can learn the rhythm without tension. ➡️Start by rocking your hips side to side and moving in and out to warm up the pelvis. Then whine in a circle to prep your hips for ticks. When your body feels ready, find a moment to pop (tick) your waist up — small or exaggerated, any direction is valid. As you continue, incorporate whine techniques and accentuate the ti
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