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Everyone experiences stress at various times in their lives. It is a normal reaction when you encounter changes or challenges (stressors). Your body responds physically and mentally to stress. Stress can take a toll on your physical and mental well-being. It’s important to use stress management techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body. If you feel anxious or overwhelmed by stress, a therapist or healthcare provider can help. Yo
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